Access Bars in Costa Rica: The Practice, Ale Corea’s Story and Upcoming Certifications
What Access Bars are, what a session feels like, and why Ale Corea left the corporate world to facilitate them. Learn about upcoming in-person certifications.
Elle Macpherson in Spain: Visit, Awards & Iconic Style
Elle Macpherson visits Spain to receive an award, appear on El Hormiguero, and share her views on fashion, health, and longevity.
Healthy recipes to lose weight that won’t sacrifice flavor
Three delicious and healthy recipes to lose weight: cauliflower omelette with zucchini, vegetable pizza, and zucchini scramble.
Disconnecting from the Digital World: 10 Tips to Improve Your Mental Health
Disconnecting from the digital world improves your mental health. Learn how to reduce screen time with these 10 practical tips.