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02 Nov 2023
City Walking in Autumn: Your Guide to a Healthy and Awe-Inspiring Experience

We explore the virtues of brisk urban walking and how it can enrich both physical and mental well-being. Referred to as 'urban trekking,' this activity aligns closely with speed hiking in natural settings, emphasizing the value of unhurried, personal-paced exploration.

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31 Oct 2023
Probiotic food that you can eat every day to manage bloating and stress

Whole plain yogurt is a probiotic food that can help reduce abdominal bloating and improve gut health and mood. Additionally, its regular consumption has been associated with longevity. It is important to choose a good-quality yogurt without additives or sweeteners to obtain maximum benefits.

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