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The Transformative Power of Mindfulness: A Journey Towards a Better Quality of Life
In the fast-paced whirlwind of modern life, we find ourselves immersed in a constant barrage of responsibilities, demands, and stimuli that can negatively impact our quality of life. In this context, emerges an age-old practice that has gained relevance in recent years, offering a beacon of hope and balance amidst the chaos: mindfulness.
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November 11, 2023 by Alexánder González Rojas
In the fast-paced whirlwind of modern life, we find ourselves immersed in a constant barrage of responsibilities, demands, and stimuli that can negatively impact our quality of life. In this context, emerges an age-old practice that has gained relevance in recent years, offering a beacon of hope and balance amidst the chaos: mindfulness.
To access this article, become a Santé member.
Subscribe
