Healthy breakfast to manage weight and avoid snacking between meals
Discover the ideal breakfast to manage your weight and avoid snacking between meals, according to a nutritionist expert in biochemistry. Tips, ideas, and benefits here.
This time, we will explore the healthy breakfast recommended by a nutritionist expert in biochemistry, Leticia Carrera. Her approach focuses on optimizing metabolism and satiety, crucial for maintaining a healthy weight and avoiding the temptation to snack between meals. Let’s discover the key components of this energizing and healthy breakfast.
The essential components of breakfast
Quality carbohydrates: Carrera recommends preferably whole grain bread or oats as a source of carbohydrates. These nutrients provide the necessary energy to start the day and keep us active.
Healthy fats: The breakfast includes a dose of healthy fat, such as extra virgin olive oil or avocado. These foods are rich in monounsaturated fatty acids, beneficial for cardiovascular health.
Quality proteins: It is suggested to incorporate proteins such as eggs, serrano ham, marinated salmon, or lean turkey. Proteins contribute to satiety and the maintenance of muscle mass.
Fruits or fruit juice: A serving of fresh fruit or fruit juice complements breakfast, providing vitamins, minerals, and dietary fiber.
Importance of breakfast in metabolism
A healthy breakfast is an opportunity to activate metabolism and efficiently utilize nutrients. By ingesting a variety of nutrients in the morning, an energy balance is promoted, and the feeling of hunger is avoided mid-morning. In addition, the calories consumed during breakfast are gradually burned throughout the day, which can be beneficial for those looking to maintain or lose weight.
Healthy breakfast alternatives
Orange juice with oat, apple, and cinnamon muffin: A quick and nutritious option that combines fresh and warm flavors.
Chia pudding with matcha green tea and pineapple: A refreshing alternative full of antioxidants.
Oat pancakes with blueberries and green tea: A comforting and balanced option to start the day.
Whole grain toast with avocado, skim milk, and papaya: A delicious and nutritious combination that offers a variety of essential nutrients.
The healthy breakfast proposed by the nutritionist expert in biochemistry, Leticia Carrera, offers a balanced combination of nutrients to maintain weight and avoid the need to snack between meals. By prioritizing fresh and healthy ingredients, this breakfast not only provides energy for the morning but also promotes an active metabolism and a lasting feeling of satiety. Incorporating these ideas into our morning routine can be an important step towards a healthier and more mindful lifestyle.
