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26 Oct 2024
Disconnecting from the Digital World: 10 Tips to Improve Your Mental Health

Disconnecting from the digital world improves your mental health. Learn how to reduce screen time with these 10 practical tips.

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01 Jul 2024
Strength Training Against Aging: The Key to Improving Your Health

Strength training is essential to counteract aging, as it maintains muscle mass, strengthens bones, regulates body composition, reduces diabetes risk, and combats cellular aging.

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23 Jun 2024
Launch of PDL Cosmetics at FACES Beauty: Nature, Colors, and Empowerment

Discover the launch of PDL Cosmetics at FACES Beauty stores. With a thematic event inspired by nature and ‘Alice in Wonderland’, PDL Cosmetics introduces its 100% vegan and cruelty-free collection, designed to empower you with color in your everyday life.

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12 Jun 2024
Retinol: Benefits, Uses, and Precautions for Radiant Skin

Retinol improves skin texture, reduces wrinkles, and evens out tone, but it requires controlled use and sunscreen protection to maximize its benefits and prevent irritations.

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15 May 2024
Specialists Highlight the Importance of Updating Breast Cancer Statistics

Medical experts and leaders emphasize the urgency of updating breast cancer statistics in Costa Rica and improving its prevention and treatment.

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08 May 2024
Haircut trends for 2024: Discover the Most-Requested Style

We explore the most-requested haircut trends for 2024, from layered fades to the classic Italian bob. Discover how these styles are setting the tone for this year's hair fashion.

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21 Mar 2024
Benefits of Chia Seeds: Enhancing Your Health and Skin

Chia seeds, with their high content of omega-3 and phytosterols, offer significant benefits for cardiovascular health and skin, combating cholesterol and inflammation while enhancing skin appearance. Incorporating them into the diet is easy and highly recommended for overall well-being.

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14 Mar 2024
Healthy breakfast to manage weight and avoid snacking between meals

Discover the ideal breakfast to manage your weight and avoid snacking between meals, according to a nutritionist expert in biochemistry. Tips, ideas, and benefits here.

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31 Oct 2023
Probiotic food that you can eat every day to manage bloating and stress

Whole plain yogurt is a probiotic food that can help reduce abdominal bloating and improve gut health and mood. Additionally, its regular consumption has been associated with longevity. It is important to choose a good-quality yogurt without additives or sweeteners to obtain maximum benefits.

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