Probiotic food that you can eat every day to manage bloating and stress
Whole plain yogurt is a probiotic food that can help reduce abdominal bloating and improve gut health and mood. Additionally, its regular consumption has been associated with longevity. It is important to choose a good-quality yogurt without additives or sweeteners to obtain maximum benefits.
Whole plain yogurt is a probiotic food that can be beneficial for managing bloating and stress. Having it daily can improve abdominal inflammation, gut health, and emotional well-being. Nutritionists and longevity experts have highlighted the benefits of yogurt, especially when it comes to reducing the feeling of bodily bloating, stomach discomfort, and low mood.
Natural yogurt reduces inflammation and improves gut health
Including plain yogurt in your daily diet can decrease inflammation in the abdomen. This is because plain yogurt contains beneficial microorganisms for the gut flora, which contribute to the balance of the microbiota and improve inflammation and bloating.
Yogurt is one of those foods consumed by elderly individuals
Additionally, yogurt consumption has been associated with longevity. A study conducted by Élie Metchnikoff, Nobel Prize in Medicine laureate, observed that Bulgarian peasants who regularly consumed yogurt lived over a hundred years in many cases. This is partly due to the high consumption of yogurt and its benefits to the immune system.
It enhances mood
Taking care of overall gut health has a positive impact on emotional well-being. The gut-brain axis is a bidirectional connection that links both organs, meaning that the quality of digestion affects emotions and vice versa. In the case of yogurt, this benefit is even more evident due to its content of B-group vitamins, which are good for the nervous system, and tryptophan, an essential amino acid that promotes serotonin release and helps regulate sleep.
The importance of it being natural
It is important to note that a good-quality plain yogurt without additives or sweeteners should be chosen. Although highly protein-rich versions, flavored options, or those with muesli or cereals exist, good-quality unsweetened skimmed yogurt can also be an option.
Yogurt, especially plain and skimmed, is beneficial for the digestive system as it provides protein and carbohydrates. Additionally, if the skimmed version is chosen, it will be free of saturated fats. However, it is important to remember that finding a natural unsweetened skimmed version without artificial sweeteners may not always be easy. In that case, whole yogurt can be chosen, remembering that it is always better to consume foods in their natural form.
